G-Connect Experiences
Mobility for Health Workshop Level 1
Semper Stronger cofounders Joel Del Rosario (a Marine) and Rebecca Rouse are passionate about empowering guardians to build physical & mental strength so that you can overcome life's challenges with confidence.
During this session, you will hear information about mobility & movement, the benefits, learn & try a few joint mobilizations, and receive advice on how to incorporate movement into daily life.
Get active, get moving, get healthy!
All G-Connect experiences are free but RSVP is required:
WHEN: Monday, December 4 @ 7:30 - 8:30 pm ET
WHERE: Zoom
What are G-Connect Experiences?
Opportunities for recreation, learning, discussion, and connection
Shared experiences promote community and facilitate the development of meaningful relationships. Facilitators may be guardians, civilians, or peer leaders, each Experience is led by an expert in their field.
Topics include art, writing, fitness, nutrition, health & wellness, professional skills, entrepreneurship, music, outdoor recreation, and more.
G-Connect (Guardian Connect) is a free program providing virtual & in-person experiences, resources, and peer support for guardians alongside those who have shared a similar journey