iRest is a deep meditation practice used worldwide for its positive impact on the mind and body. This practice relieves stress and pain, improves sleep, and helps reset your nervous system. Used in military and first responder settings as a top-tier approach to mental health & wellness, iRest is rapidly growing in popularity in our guardian communities.

iRest is a deep meditation practice used worldwide for its positive impact on the mind and body. This practice relieves stress and pain, improves sleep, and helps reset your nervous system. Used in military and first responder settings as a top-tier approach to mental health & wellness, iRest is rapidly growing in popularity in our guardian communities.

A veteran herself, Janel teaches yoga with the aim of training the mind, body, and spirit to heal. Explore & experience the benefits of yoga — increased flexibility, muscle strength & tone, a balanced metabolism, and improved cardio & circulatory health. Beginners welcome!

Writing is for all of us. Whether it's poetry, songwriting, or storytelling, the freedom to express and record through written language is a powerful thing. Join us at one of our writing workshops to discover, create, and express freely on whatever platform suits you best. The Guardian Writing Experience is designed for writers of all ability levels.

Join our monthly American Military History series. We hope you’ll come learn more about the Hudson Valley region & its military history. This month’s session will be led by Mitch Corrado, who is presenting about Beacon’s Own PFC Browne and the U.S. Involvement in Korea.

This invigorating Level 2 Mobility Class will challenge and refine your movement abilities through a combination of standing and floor-based exercises. This class is designed for individuals who already possess a baseline level of mobility and are looking to improve their performance in and out of the gym.

iRest is a deep meditation practice used worldwide for its positive impact on the mind and body. This practice relieves stress and pain, improves sleep, and helps reset your nervous system. Used in military and first responder settings as a top-tier approach to mental health & wellness, iRest is rapidly growing in popularity in our guardian communities.

Writing is for all of us. Whether it's poetry, songwriting, or storytelling, the freedom to express and record through written language is a powerful thing. Join us at one of our writing workshops to discover, create, and express freely on whatever platform suits you best. The Guardian Writing Experience is designed for writers of all ability levels.

VFW Post 5491 in Mahopac is hosting a ceremony in honor of Vietnam Veterans Day on March 29 at 11:30 AM ET. On March 29, 1973, the last U.S. combat troops left South Vietnam.

This invigorating Level 2 Mobility Class will challenge and refine your movement abilities through a combination of standing and floor-based exercises. This class is designed for individuals who already possess a baseline level of mobility and are looking to improve their performance in and out of the gym.

iRest is a deep meditation practice used worldwide for its positive impact on the mind and body. This practice relieves stress and pain, improves sleep, and helps reset your nervous system. Used in military and first responder settings as a top-tier approach to mental health & wellness, iRest is rapidly growing in popularity in our guardian communities.

Learn how to help your hero — and yourself. Join the NAMI Homefront Education Program for family, friends, and significant others of military service members and veterans: a free, six-session online education program that focuses on the unique needs of military and veteran communities, including post-deployment and post-discharge transitions. You are there for them — we are here for you.

This month’s American Military History series features Silver Star recipient Karl Rohde’s story of being in Vietnam with the US Army. Karl will share his story along with some insights into U.S. Forces experience during the war, plus some of his poems & early publications back home.

Learn information about mobility & movement and the benefits, try & try a few joint mobilizations, and receive advice on how to incorporate movement into daily life. Get active, get moving, get healthy!

A veteran herself, Janel teaches yoga with the aim of training the mind, body, and spirit to heal. Explore & experience the benefits of yoga — increased flexibility, muscle strength & tone, a balanced metabolism, and improved cardio & circulatory health. Beginners welcome!

Writing is for all of us. Whether it's poetry, songwriting, or storytelling, the freedom to express and record through written language is a powerful thing. Join us at one of our writing workshops to discover, create, and express freely on whatever platform suits you best. The Guardian Writing Experience is designed for writers of all ability levels.

iRest is a deep meditation practice used worldwide for its positive impact on the mind and body. This practice relieves stress and pain, improves sleep, and helps reset your nervous system. Used in military and first responder settings as a top-tier approach to mental health & wellness, iRest is rapidly growing in popularity in our guardian communities.

This invigorating Level 2 Mobility Class will challenge and refine your movement abilities through a combination of standing and floor-based exercises. This class is designed for individuals who already possess a baseline level of mobility and are looking to improve their performance in and out of the gym.

iRest is a deep meditation practice used worldwide for its positive impact on the mind and body. This practice relieves stress and pain, improves sleep, and helps reset your nervous system. Used in military and first responder settings as a top-tier approach to mental health & wellness, iRest is rapidly growing in popularity in our guardian communities.

Join us as we partner with Hudson Valley Shred Vets for an afternoon/evening of snow sports at Thunder Ridge Mountain. Participants can enjoy skiing, snowboarding, or come enjoy the lodge.

A veteran herself, Janel teaches yoga with the aim of training the mind, body, and spirit to heal. Explore & experience the benefits of yoga — increased flexibility, muscle strength & tone, a balanced metabolism, and improved cardio & circulatory health. Beginners welcome!

Writing is for all of us. Whether it's poetry, songwriting, or storytelling, the freedom to express and record through written language is a powerful thing. Join us at one of our writing workshops to discover, create, and express freely on whatever platform suits you best. The Guardian Writing Experience is designed for writers of all ability levels.

Learn information about mobility & movement and the benefits, try & try a few joint mobilizations, and receive advice on how to incorporate movement into daily life. Get active, get moving, get healthy!

iRest is a deep meditation practice used worldwide for its positive impact on the mind and body. This practice relieves stress and pain, improves sleep, and helps reset your nervous system. Used in military and first responder settings as a top-tier approach to mental health & wellness, iRest is rapidly growing in popularity in our guardian communities.

Join our monthly American Military History series with hosts Richie Othmer & John MacEnroe. We hope you’ll come learn more about the Hudson Valley region & its military history.

Writing is for all of us. Whether it's poetry, songwriting, or storytelling, the freedom to express and record through written language is a powerful thing. Join us at one of our writing workshops to discover, create, and express freely on whatever platform suits you best. The Guardian Writing Experience is designed for writers of all ability levels.

iRest is a deep meditation practice used worldwide for its positive impact on the mind and body. This practice relieves stress and pain, improves sleep, and helps reset your nervous system. Used in military and first responder settings as a top-tier approach to mental health & wellness, iRest is rapidly growing in popularity in our guardian communities.

This invigorating Level 2 Mobility Class will challenge and refine your movement abilities through a combination of standing and floor-based exercises. This class is designed for individuals who already possess a baseline level of mobility and are looking to improve their performance in and out of the gym.

A veteran herself, Janel teaches yoga with the aim of training the mind, body, and spirit to heal. Explore & experience the benefits of yoga — increased flexibility, muscle strength & tone, a balanced metabolism, and improved cardio & circulatory health. Beginners welcome!

Learn information about mobility & movement and the benefits, try & try a few joint mobilizations, and receive advice on how to incorporate movement into daily life. Get active, get moving, get healthy!