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Mobility for Health Level 2

Monday, December 18, 2023
7:30 PM 8:30 PM

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Mobility for Health Workshop Level 2

Semper Stronger cofounders Joel Del Rosario (a Marine) and Rebecca Rouse are passionate about empowering guardians to build physical & mental strength so that you can overcome life's challenges with confidence.

This invigorating Level 2 Mobility Class will challenge and refine your movement abilities through a combination of standing and floor-based exercises.

This class is designed for individuals who already possess a baseline level of mobility and are looking to improve their performance in and out of the gym.

Get active, get moving, get healthy!

All G-Connect experiences are free but RSVP is required:

WHEN: Monday, December 18 @ 7:30 - 8:30 PM ET
WHERE: Zoom

Level 2 RSVP

G-Connect Experiences

Opportunities for recreation, learning, discussion, and connection

Shared experiences promote community and facilitate the development of meaningful relationships. Each Experience is led by an expert in their field — facilitators may be guardians, civilians, or peer leaders.

Topics include art, writing, fitness, nutrition, health & wellness, professional skills, entrepreneurship, music, outdoor recreation, and more.