Breathwork & Cold Plunge Workshop
Join us for a hands-on, in-person workshop led by Nordic Recovery, certified instructors of the Wim Hof Method. This experience is designed to help improve focus, build mental resilience, and reset your nervous system — using the power of breath and cold exposure.
Learn and practice the three pillars of the Wim Hof Method:
Mindset & focus training
Breathwork exercises
Cold water immersion (ice bath)
The benefits of this practice can include reduced stress, increased energy, enhanced recovery, and a greater sense of clarity. Explore & experience what’s possible when you combine breathing techniques and cold therapy — all in a safe, supportive setting.
WHO: Guardians only
We welcome all guardians (active & retired): Veterans, Active Military, Reserve, National Guard, Law Enforcement, Fire & Rescue, EMS, Dispatchers, Corrections, and Federal Agents
WHEN: Saturday, October 4 @ 10 AM – 2 PM ET
Please arrive at 9:45 AM to get settled
WHERE: Patterson Fire Department
13 Burdick Rd, Patterson, NY 12563
Note
No prior experience with breathwork or cold plunges necessary! Just bring yourself & an open mind :)
We will have 20 yoga mats available to use (first come, first served). Bring your own if you have one!
Please wear comfortable clothing and bring a swimsuit, towel, change of clothes, and water bottle. Try not to eat a heavy meal before joining.
Limited spots available — submit the form to request to join.
Request to join
About Your Instructor
This workshop is led by Nordic Recovery — certified Wim Hof Method instructors focused on breath, mindset, and cold immersion training.
Nordic Recovery delivers group workshops, corporate trainings, and one-on-one sessions grounded in science and rooted in resilience. Learn more at thenordicrecovery.com
About Rise
Unlock Your Potential. Build Your Resilience. Improve Your Life.
You serve, protect, and lead — but that strength doesn’t come without sacrifice. High-stress environments, long hours, and constant demands take their toll on your body and mind.
Rise is here to take guardians to another level by improving your focus, energy, and well-being.
Through wellness workshops, retreats, and resources, we provide the tools for military, veterans & first responders to recharge, rebuild, and rise.
Because Sleep, Nutrition, Exercise, and Mindfulness aren’t just buzzwords — they’re the proven foundation of a thriving lifestyle. And everything we do in Rise was designed specifically for guardians like you.
Prioritizing your health & well-being doesn’t make you weak — it makes you unstoppable. Through Rise, we help you build productive habits and routines so you can face every day & every challenge with confidence. And when you feel better, you live better.
Rise is a program of non-profit Guardian Revival, designed to improve the mental health & well-being of military, veterans, and first responders — our guardians, at no cost to them.